Coach-built starts
Workout handoffPick from Today
Choose a session to build
This page turns a chosen coach or calendar session into something Garmin can execute. It will not invent extra work when Today has not picked one.
Open Today or Plan first / No session chosen / Loading coach context...
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Default to adaptive coach unless you deliberately want the in-app coach program stance.
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Session builder
Instruction sent to the session builder
Prepared sessions still require approval before Garmin delivery.