Decision impact
Skip unless it explains something
No food log is required for the coach call by default.
Optional
Nutrition is optional today
Leave this blank unless food, fluid, gut, hydration, heat, energy, or recovery explains how you feel or would change the plan.
Ask if fuel mattersManual, photo, or app import. Nothing counts until confirmed.
Log only if
Energy, gut, heat, hydration, or recovery is relevant
The fastest useful note is the one that explains how you feel or what should change next.
Coach uses
No log needed
Confirmed logs improve fuel, recovery, and Copilot answers. Estimates do not count until saved.
Nutrition toolsHide nutrition toolsOptional, skip by default
Pick the smallest useful capture method. Estimates and notes only affect coaching after you save or confirm them.
Manual valuesUse this if you know the label, receipt, or app totals.Open
Meal photo estimateUpload, review, then confirm before it changes coaching.Open
Apps and logsOptional imports and confirmed nutrition history.Open
Import from a nutrition app
Use this only if you already track food elsewhere. Imports stay optional and only affect coaching after logs are saved.
API connectorFor Shortcuts, Zapier, Make, FatSecret adapters, or another automated source.Advanced
Server-to-server connection
Connect nutrition apps without manual copy/paste
Endpoint
POST /api/v1/nutrition/connected-ingestUse either X-Nutrition-Ingest-Token: <NUTRITION_INGEST_TOKEN>. The real token stays on the server and is never shown here.
Loading nutrition connection...
What it changes
Updates fuel notes and rolling nutrition coverage.
Refreshes daily brief, fuel notes, recovery nutrition, and Copilot answers.
Accepted shapes
logsentriesmealsrecords
At least one calorie, macro, fluid, or sodium value is required.
Sample payload
{
"provider": "cronometer",
"logs": [
{
"external_id": "meal-2026-06-19-breakfast",
"logged_at": "2026-06-19T07:30:00-03:00",
"meal_type": "breakfast",
"summary": "Oats, banana, yoghurt, electrolyte bottle",
"calories": 620,
"carbs": 82,
"protein": 31,
"fat": 18,
"water_ml": 500,
"sodium_mg": 700
}
]
}Recent nutrition logs
Confirmed logs are what count. Estimates do not change coaching until reviewed and saved.
Loading recent logs...