Coach room
Ask one clear question
Connect Garmin or Strava in Settings for personalized answers.
Context, style, and suggested asksAthlete Choice
Answer styleAthlete Choice
Athlete ChoiceStill learning your normal
Coach context is loading
iTrain is pulling today's readiness, plan, event, fuel, and source-trust context before answering.
Wait for the live coach context or ask a general training question.
How Copilot will answer
Show the evidence and tradeoffs before deciding whether to follow, adapt, or skip.
Suggested questions3
Ask what to do next, why the coach is calling it this way, or how to adjust the plan.Connect data